Why am I tired all the time?
Last Updated: 21.06.2025 00:08
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
What did your sister do to you that you can never forget?
Low energy is primarily associated with low T levels in men.
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
What are your best funny dating stories?
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Fear of Uncertainty Held S&P 500 Back From Record. Now It’s Real - Bloomberg.com
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
- Raw dairy
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Can you name a female actress who has had bad timing or luck in her film career?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
2. Don’t drink coffee after 1 pm.
What's the most incredible coincidence that ever happened to you?
4. Drink at least 3l of water daily.
- Fish & Poultry
16. Don’t hang out with negative people.
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
- Honey
They don’t know why though.
- Fruits
What is the gayest experience you have seen in prison?
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
It's the main fuel source for your brain cells.
Have you ever regretted not hitting on a older women?
7. Remove processed food from your diet.
Hang out with people who motivate you.
Listen to uplifting music.
What is the reason behind some people wearing trunks instead of speedos when swimming in pools?